Wednesday, June 13, 2012

Sunday, June 10, 2012

ok, I posted last week about this exercise routine

Last week I posted about this routine


Source: prevention.com via Kim on Pinterest



So last week I had lost 5 pounds and this week I have lost 5 pounds more. I am almost down to my pre-pregnancy weight after 25 years!! ha!  You can go here to get the details.http://www.prevention.com/print/26102 I love the 15 minute weight exercises because they combine so many muscles in one exercise!

Saturday, June 2, 2012

A weight loss routine that finally worked for me

Source: prevention.com via Kim on Pinterest



This is what the article said:

"Shrink a Size in 14 Days

This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks."


This routine works!!  I have finally lost 5 pounds and it only took 1 week.  I have had lots trouble (for years) getting the last bit of weight off and have struggled to do it , but this worked. It is found here: http://www.prevention.com/print/26102  The only thing I changed is I ate around 1,100 to 1,200 calories a day instead of the 1600 the article states. Also since I already had been exercising for 40-45 minutes a day I followed her set up but just left the 40 minutes per day (she has you do 30 minutes)  I love the weight routine because I hate weights, but these routines only take about 15 minutes a day and they exercise multiple muscles in one routine--love them.