Charleston Bridge

Always hard to leave this place

loving the sunsets at our home this time of the year

The wonders of God's creation are such blessings!!! This was the sunset tonight.

ok, I posted last week about this exercise routine

Last week I posted about this routine

Source: prevention.com via Kim on Pinterest

So last week I had lost 5 pounds and this week I have lost 5 pounds more. I am almost down to my pre-pregnancy weight after 25 years!! ha!  You can go here to get the details.http://www.prevention.com/print/26102 I love the 15 minute weight exercises because they combine so many muscles in one exercise!

A weight loss routine that finally worked for me

Source: prevention.com via Kim on Pinterest

This is what the article said:

"Shrink a Size in 14 Days

This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks."

This routine works!!  I have finally lost 5 pounds and it only took 1 week.  I have had lots trouble (for years) getting the last bit of weight off and have struggled to do it , but this worked. It is found here: http://www.prevention.com/print/26102  The only thing I changed is I ate around 1,100 to 1,200 calories a day instead of the 1600 the article states. Also since I already had been exercising for 40-45 minutes a day I followed her set up but just left the 40 minutes per day (she has you do 30 minutes)  I love the weight routine because I hate weights, but these routines only take about 15 minutes a day and they exercise multiple muscles in one routine--love them.